ðMOON ROUTINE FITNESSð
çæŽ»ã«æãã人çã«ãæã
ãããªã¡ãã»ãŒãžãããšã©ãããŠããŸãã
MOON LIFE ã¯ãªãšã€ã¿ãŒ
æãã¿åž«Â®ïž ã€ãã¯ãã§ãã
âŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠâŠ
ããã«ã¡ã¯ã
ãã«åº§âïžæ°æð11:48ãšãªããŸããã
äœèª¿åŽ©ããŠãæ¹ããã£ããããŸãããïŒ
ç§ã®åšãã§ã¯æ°æé çããç ããªã©ã®çç¶ã蚎ãã人å€ã(çããç§ãé çãã²ã©ã)ã
ããŠã
ãã®æ°æðã®ã¿ã€ãã³ã°ã§
ã¯ãŒã¯ã·ã§ããã®ãæ¡å
ã§ãã
8æéäžWS
ãããåŒã¶ïŒ
MOON ROUTINE FITNESS
æšå¹Žã®8æã«æãã¿åž«Â®ïžã®è³æ ŒãååŸããŠä»¥æ¥ã¢ããšããéã«ïŒå¹Žã
ãã£ãããã¹ã€ã³ã¹ãã©ã¯ã¿ãŒãšããŠ35å¹Žãæ¥ã
ã®éåç¿æ
£ã®å€§åããæ®åããŠããŸãããããçæŽ»ã«å¯çããããã°ã©ã ãæäŸããããä»åã®ã¯ãŒã¯ã·ã§ãããäŒç»ããŸããã
æã®ãªãºã ãšéåãçæŽ»ã®ãµã€ã¯ã«ã
æã®æºã¡æ¬ ãã«åããããšã¯ãµãµã€ãºãçæŽ»ç¿æ
£ãå¿ã®åšããããªã©ãã玹ä»ã
4åã³ãŒã¹ã§åé±ããŒããå€ããŠå®éã®äžã¶æãç§ãä»äºä¹
çŸåããµããŒããããŠé ããŸãã
æè¿è³ã«ãããæãã¿ã©ã€ãã¹ã¿ã€ã«ã
å®éäžç·ã«äœéšããŠãåèªã®åãã®çãå§¿å¢ã®ãã§ãã¯ãªã©ãæå°ãããŠé ããŸãã
äžç·ã«ãæãã¿ç掻ãäœéšããŠã¿ãŸãããã
ðé嬿¥
8æ7æ¥ã
14æ¥ã
21æ¥ã
28æ¥ãæ¯é±ç«ææ¥13:30ïœ15:00(90å)
ðå Žæ
ç¥æ¥œå
å€ç®çã¬ã³ã¿ã«ã¹ããŒã¹ éŠé³é2é
ðåå è²»
â«ïžå
šïŒåã³ãŒã¹ 13,000å(çšèŸŒ)
åºæ¬çã«ã¯4åã³ãŒã¹ãåºæ¬ãšãªããŸãã
ååæã«çŸéã§ãæ¯æããã ããã
â«ïžåçºåè¬ã«é¢ããŠã¯èŠçžè«ã§ãã
åå4000å(çšèŸŒ)ãšãªããŸãã
ðå
容
â 8/7(ç«)â¡ïžæ°æ(ïŒ)æ
çèãªãªãŒã¹&ïŸïŸïŸïŸïœ¯ïœžïœœ
â¡8/14(ç«)â¡ïžæ°æ(ïŒ)æ åŒåž&ïŸïŸïœ¯ïŸ
â¢8/21(ç«)â¡ïžæºæ(ïŒ)æ çãã¬&ã³ã¢ãã¬
â£8/28(ç«)â¡ïžæºæ(ïŒ)æ æé
žçŽ éå
â«ïžæã®æºã¡æ¬ ããµã€ã¯ã«ã4ã€ã®ã°ã«ãŒãåããŠã»ã«ãã±ã¢ãéåç¿æ
£ãå®éã«äœæããŠããã ããŸãã
æãã¿ãšãéåãšã®ã³ã©ãã
ãŸãã«ç§ãç®æããŠãããã£ãããã¹ã®åšãæ¹ãäžäººã²ãšãèªåã®å
ãªãæãã«ã©ãã§æããŠããããã®èº«äœãšã®é¢ä¿ãå¿ã®é¢ä¿ããããŠèªåãšã®é¢ä¿ãã³ãã¥ãã±ãŒã·ã§ã³ããŠèŠã€ãçŽãæ©äŒã«ãªãã°å¬ããã§ãã
ðå®å¡æ° éå®10å
â«ïžãç³ã蟌ã¿ã¯ãäžèšã®ãã©ãŒã ããå®ãããé¡ãèŽããŸãã
â»çæ¿ããã¹ããŒã¹ããããŸãã®ã§åããããæ Œå¥œã®ãçšæããå¿ããªãã
æè¿ã¯ãããããæ°æã«é¡ãäºãããç¿æ
£ããã¡ãã¡ã§èãããããã«ãªããããªãã¹ããªãã¥ã¢ã«ãªããšãçŸå®ã®ç掻ã®äžã«æº¶ã蟌ãã§ããå°è±¡ããããŸãã
ç§ã®èªèãšããŠã¯ãèŠããäžçã®èäœãéããŠèŠããªãäžçã蟌ã¿ã§äŒããŠããã®ã§ãã
ã©ããäŒãããããããšããããããæ°å¹Žã§ãæããšåºé¢ããåºé¢ããåºé¢ããåŒãå¯ããŠãã¯ãããã¯ããã£ãšæç¢ºã«èŠããäžçãšèŠããªãäžçãç¹ãæã
ãããŒãªã³ã°ã»ãã£ãããã¹ã
ãŸãã«ãå¥åº·ãããŒãªã³ã°ã®æä»£ã®å¹ãã
ãã®åãããããããŒã«ã«ãæãããããŸãã
æ¯éãè²ã
ããæ
å ±ã座åŠã ãã§
é ã ãã§åŠã¶ãããããŒãã§æããŠåããŸããããå
ãªãæã掻æ§åããŠèªåã倧åã«ããæ°æã¡ãåãæ»ããŸãããã
å°ããã€ã¯ãŒã¯ã·ã§ããã®å
容ã
ãã®ããã°ãéããŠãæ¡å
ããŠãããŸãã®ã§
å®ãããé¡ãèŽããŸãã
æ°æðã®ãã®æ
çããã«æã®ãå è·ããããŸãããã«ð
ã€ãã¯ã
0ã³ã¡ã³ã